X'inhuma Nootropics?
X'inhuma nootropiċi?
Risposta qasira:
Nootropics are supplements that can improve the cognitive and physical abilities of healthy individuals, such as improving memory, learning and concentration, as well as boosting energy and increasing motivation. Nootropics are not medicines: medicines bring you back to health when you're sick, whilst nootropics help you improve when you're healthy.
Hemm ħafna tipi differenti ta 'Nootropics disponibbli f'varjetà wiesgħa ta' forom, kollha b'benefiċċji differenti, iżda n-nies li jieħdu Nootropics kollha għandhom għan ewlieni wieħed f'moħħhom; biex jaġġornaw l-esperjenza tal-ħajja tagħhom billi jsiru aktar b'saħħithom, kuntenti jew aktar produttivi billi jieħdu vantaġġ mill-benefiċċji li jistgħu joffru Nootropics.
b. Tweġiba twila:
The term 'nootropics' is relatively recent, the name having been coined in 1972 by Romanian chemist Corneliu Giurgea to describe compounds that could 'turn the mind' (from Greek, nous trepein). Giurgea qies li biex kwalunkwe sustanza tissejjaħ nootropika, trid:
ittejjeb il-memorja u l-kapaċità tat-tagħlim,
tgħin lill-moħħ jiffunzjona f'kundizzjonijiet ta' tfixkil,
jipproteġi l-moħħ minn ħsara kimika ta 'ħsara,
itejbu l-mekkaniżmi tal-isparar newronali, u
ma jkollhomx xi effetti sedattivi, stimulanti jew tossiċi.
Since 1972, the generally accepted definition of Nootropics has widened to include those that provide either a sedative or stimulant effect, (for example melatonin, to improve sleep, or modafinil, to increase wakefulness). While there is no universally accepted set of formal criteria for what qualifies as a nootropic, the majority of Dr. Giurgea's original definition still holds.
In common online usage, the term 'nootropic' is applied to any substance that can provide safe cognitive benefits to users, where 'benefits' has a very broad meaning.
Pereżempju, ħafna drabi jintuża bħala booster ta' soċjalizzazzjoni u estroverżjoni, filwaqt li jintuża għall-effetti tal-burdata-tixjiħ u kontra-l-istress.
B'mod ġenerali, sustanza tista 'tissejjaħ nootropiku jekk tagħti lill-utent aktar kontroll fuq in-newrokimika tiegħu u r-riżultati komportamentali u esperjenzali li jirriżultaw. F'din id-definizzjoni, suppliment bħal Melatoninal jikkwalifika wkoll, minħabba l-kapaċità tiegħu li jippermetti utent jirregola b'mod intelliġenti ċ-ċiklu tal-irqad tiegħu.
Ideologically, nootropics are celebrated for their ability to allow individuals to gain some mastery over their brain chemistry and the resulting mental states. For the history of the human species, brain chemistry has been largely inaccessible to targeted improvement, leaving us the prisoners of our biology. Nootropics are humanity's first tentative forays into taking control of our mood and intellect at the chemical level.
2. Għaliex in-nies jużaw nootropics
Nootropics jippermettu lill-utenti kontroll akbar fuq l-istati, il-burdata u l-abbiltajiet konjittivi tagħhom. Bl-istess mod bħall-kaffeina fil-kafè ta 'filgħodu tista' tqum inti u tagħmel inti lest għall-ġurnata, nootropics jistgħu jintużaw għal firxa ta 'benefiċċji funzjonali.
a. Produttività u studju
Il-motivazzjoni u l-konċentrazzjoni ta' spiss jistgħu jkunu ta' żmien qasir u varjabbli, u filwaqt li n-nootropiċi qatt ma jistgħu jissostitwixxu fluss tax-xogħol dixxiplinat, jistgħu jagħtuk spinta sostanzjali biex twettaq il-kompiti kritiċi tiegħek, u tagħmel tajjeb.
Għal perjodi twal ta' sforz konjittiv ikkonċentrat, bħal studju, reviżjoni, esejs, kitba ta' introduzzjonijiet għan-nootropiċi, u ħidmiet oħra li jieħdu ħin-u esiġenti mentalment, nootropiċi li jdumu aktar bħal u huma ideali.
3. Fehim tal-baŜi
The goal of taking nootropics is simply to obtain specific desirable cognitive effects. It's important to know that how (and how often) you take nootropics will affect your outcomes.
